Friday, February 14 -28, 9:30 to 11ish. Cost for 3-week series $53. 

We will meet each week at the Hampton Visitor Information Centre for our indoor class & then head into the trails for a lovely walk to Spooner Island and visit 400 year old Hemlocks! (People are welcome to just stay for the indoor class) Over the course of this series, Sue will introduce you to a daily energy routine learning techniques to calm stress, boost your immune system, connect with nature & find your joy. Learn breathing techniques & meditations to find peace & joy as we explore the beautiful outdoors. Dress comfortably for movement and for walking outside.