Join Sue for a fun, uplifting class weaving art & energy wellness “playing with color”! Through hands-on practice, participants learn: Exercises to protect, support, and balance their energies, Simple techniques to calm the Stress Response and an energy-wellness routine that promotes self-healing & well-being. Students will learn how to trace selected energy pathways that activate the “Radiant Circuits” bringing more joy and positive energies into your life.  We will be outside and in depending on the weather. Dress as for yoga. 

To preregister 506 650-3333.  hooper.studios@gmail.com   Based on the teachings of Donna Eden, renowned pioneer in the field. Energy gives life to our bodies. Working with our own energies is preventative care…it is safe, natural and accessible to all.

And enjoying the season of spring! Sue offers an informative uplifting workshop in which participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn ways through sound, acupressure & movement to balance Wood & Earth energy. We will balance our stress response, Triple Warmer, (a radiant circuit) and support its partner, Spleen, thereby strengthening our immune system. Our bodies and energies are brilliant, full of light and color. Its exciting to know we all have the tools to help ourselves. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health.  Dress as for yoga.  We will be outside and in, weather dependent .

Classes begin March 7th.  Sue offers 2 series.

Fridays, March 7th to 21st, 9:30 to 11ish    Fridays, March 28th to April 11th, 9:30 to 11  Cost for 3-week series $53. 

We will meet each week in Hampton at Dutch Point Park entrance & head out “to the trees & trails. Over the course of this series, Sue will introduce you to techniques to calm stress, connect with nature, boost your immune system & support renewed vitality & joy;  Sue will share ways she has found to find connection, support & peace , all in the beautiful outdoors.  Those interested to stay on to meditate or “be” may want to bring a journal.

Call to preregister for classes 506 650-3333 or email: hooper.studios@gmail.com