Workshops, Classes & Kids Camp

  

Winter & Spring 2018 Classes

Art & Energy Wellness with Sue Hooper

Certified Eden Energy Medicine Practitioner

Energy Wellness Intro Workshop, January 20th, Saturday, 1:30 to 3:30  $15  at the Saint John Yoga Coop. Join Sue in learning about Eden Energy Medicine. In this information session we will watch a video presentation of Donna Eden’s basic principles and techniques. You will have an opportunity to learn her 10 minute daily energy routine. This is a short series of energy exercises that balance your energies and reduce stress.  Your body will be happy! Balanced energies can help create balanced bodies. Wear comfortable clothing.

Drawing & energy wellness retreat with Sue Hooper, Jan 28th, Sunday afternoon, 1pm to 4:30  $45. At Kathy’s house, Hooper Studios  Sue will lead you through an Energy Wellness class with upbeat music, focusing on ways to relieve stress, balance our energies and tap into the powerful Radiant Circuit energies of joy. We will weave the Daily Energy Routine into the class and learn ways to strengthen and support our immune system helping the body activate its natural healing energies.Everyone can learn these techniques. Dress allowing for movement.  For info call 506 650-3333

Energy Wellness Workshop, Ways to Calm Stress, February 3rd, Saturday, 1:30 to 4 $35. Saint John Yoga Coop  Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn also how to help balance Triple Warmer and Spleen, (stress and the immune system). These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health.  Dress as for yoga and bring a mat, pillow & blanket.

Energy Balancer Class Feb 6 – March 27, Tues eve, 8 wks  6:30 to 7:30 $75. at Lifestyles Wellness Center, Hampton. This evening Energy Wellness class will focus on ways to relieve stress and balance our energies. We will weave the Daily Energy Routine into the class and learn ways to strengthen and support our immune system helping the body activate its natural healing energies.  This class is suitable for teens and adults of all fitness  levels. Everyone can learn these techniques. Dress as for yoga and bring a mat, pillow & blanket.

Energy Wellness Intro Workshop, February 24th, Saturday, 9:30 to 11:30  $15. at Lifestyles Wellness Center Join Sue in learning about Eden Energy Medicine. In this information session we will watch a video presentation of Donna Eden’s basic principles and techniques. You will have an opportunity to learn her 10 minute daily energy routine. This is a short series of energy exercises that balance your energies and reduce stress.  Your body will be happy! Balanced energies can help create balanced bodies. Wear comfortable clothing.

Painting & Energy Wellness Retreat with Sue Hooper, Feb. 25th Sunday afternoon, 1pm to 4:30  $45.  at Kathy’s house, Hooper Studios  Everyone is creative! The class is open to beginners and people with art experience who want to explore further.  We will start the day with fun exercises to boost our energies and help calm down any fears that may block us. Working with acrylics we will explore brushwork, composition, emotions and color and color mixing.  Participants will explore different ways acrylics can be used. Includes materials, tea/coffee and homemade cookies.

March Classes and Workshops

Stress Reduction Class  March 1 – April 19,  Thursday am, 8 wks, 10 to 11   $80. at Lifestyles Gym, Hampton.  Learn how to calm the Stress Response./Fight-Flight-Freeze..and increase joy in your life.  Sue will lead you through simple exercises to support new ways to increase your vitality and joy, to enhance your health and your state of mind. You will learn to trace your Radiant Circuit meridians, (energy pathways of joy) Participants will check in to see where they are at the beginning of the 8 weeks and will be supported  and encouraged to do some simple self care exercises at home, forming new positive habits. Students will learn Donna Eden’s 10 minute daily energy routine which assists us in keeping our energies unblocked and flowing.  Dress as for yoga and bring a mat, pillow & blanket.

4 Mini March EEM workshops

Eden Energy Medicine Interactive Study Group with Sue EEM-CP and TEEM teacher at Lifestyles Gym, Hampton.

Friday, March 2, 1:30 to 4:30  Chapter 4, The Meridians $45.

Friday, March 9, 1:30 to 4:30  Chapter 5, The Chakras $45.

Friday, March 16, 1:30 to 4:30  Chapter 6, The Aura & Electrics $45.

Friday, March 23, 1:30 to 4:30  Chapter 7, The Five Rythums $45.

Participants will study and discuss from Donna Eden’s book, Energy Medicine, Balancing your Bodies Energies for Optimal Health, Joy and Vitality. In each workshop we will watch excerpts from Donna Eden videos, learn about energy testing, be introduced to and learn about the workshop topic. We will then practise on ourselves and with each other on ways to help balance our own and others energy fields.  We will learn exercises that help: with pain, sleeping better, stress reduction, hormone balancing, activating joy, building the immune system and more.  Dress as for yoga and bring your book, a mat, pillow & blanket. To preregister call 506 650-3333

Spring Classes and Workshops

Energy Wellness Class May 1 – June 12, Tues eve, 7 wks  7 to 8 $75. at Hooper Studios  This evening Energy Wellness class will focus on ways to relieve stress and balance our energies. We will weave the Daily Energy Routine into the class and learn ways to strengthen and support our immune system helping the body activate its natural healing energies.  This class is suitable for teens and adults of all fitness  levels. Everyone can learn these techniques. Dress as for yoga and bring a mat, pillow & blanket.

Stress Reduction Class  May 4 – June 15,  Friday am, 7 wks, 10 to 11   $75. at Lifestyles Gym, Hampton.  Learn how to calm the Stress Response./Fight-Flight-Freeze..and increase joy in your life.  Sue will lead you through simple exercises to support new ways to increase your vitality and joy, to enhance your health and your state of mind. You will learn to trace your Radiant Circuit meridians, (energy pathways of joy) Participants will check in to see where they are at the beginning of the 8 weeks and will be supported  and encouraged to do some simple self care exercises at home, forming new positive habits. Students will learn Donna Eden’s 10 minute daily energy routine which assists us in keeping our energies unblocked and flowing.  Dress as for yoga and bring a mat, pillow & blanket.

Workshops at Hooper Studios & the SJ Yoga Coop

Exploring Creativity and Energy Wellness, May 12, Saturday, 9:30 to 4:30,   with Sue Hooper  $85.   To uncover your creativity you need time with yourself to “see differently”, explore and nurture your creative consciousness.   Sometimes trying to tap into our creative essence can create fear! and fear blocks us! Join Sue for a fun workshop incorporating energy exercises that can increase your vitality, boost your joy and learn ways to calm stress.  Explore your own unique creativity through the process of art making; working with drawing, collage and painting. Dress in comfortable clothes allowing for some movement.  Includes materials

Photography Workshop, May 26, Saturday,with Evelyn Symons. $60. Contact Evelyn: evelynsymons@mac.com

Ways to Restore and Balance, June 2, with Sue Hooper and Sarah Johnson Powers, Saturday, 1:30 to 4  $35. at the Saint John Yoga Coop.  Sue & Sarah offer a workshop weaving Eden Energy Medicine and Yin Yoga. Participants will learn safe, gentle self-help exercises to enhance health through an energy-wellness routine that promotes self-healing & well-being. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Yin Yoga is a deep stretch, supporting the large muscles with props, and targets the connective tissue specifically in the hips and low back. While in these postures we will hold meridian points, using our electromagnetic finger tips to activate the points, which are connected to our organs. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333  Limited space

Mosaics workshop, June 9 & 10,  with Kathy Hooper, Saturday, 9:30 to 4:30, Sunday, 9:30 to 4:30,  $170.  Bring all kinds of bits and pieces you may have in drawers and boxes, things you have collected and never done anything with and I will provide the wooden backgrounds to attach them to and all the glues and grouts you will need. I also have lots of mosaic and small tiles if you don’t bring enough for your idea or want to use them.  The first morning will be designing your mosaics and arranging them on the boards and when you are happy with them, glueing them down, this will take the rest of the day and the glue needs to set and harden overnight. The next day will be cleaning them up and grouting them with time for detailed finishing.  Bring your lunch and I will provide tea coffee and drinks and cookies!!

Care to be Well, Emotional Mind, June 21,  with Eva Gold from Toronto, Thursday, June 21, 9:30 to 11:30, at the Saint John Yoga Coop. Transforming negative emotions with healing sounds and breath.  The ancient Chinese energy practitioners believed that our organs store emotions. They used techniques to transform negative emotions and liberate organs from their effects. Energy Medicine embraces that tradition. Just like your blood needing to move continuously to support all the tissues, your emotional energy needs to travel without obstruction to support functioning of the whole body.  In this workshop you will practice a safe way of transforming negative emotions with specific body postures and healing sounds.

Abstractions, Photography & Painting Workshop, June 23rd,  with Evelyn Symons & Kathy Hooper. $100. Contact Evelyn: evelynsymons@mac.com  

What happens when two very enthusiastic artists get together to design a workshop for you?

Do you need experience with painting or drawing? “No!’ said Hooper.  “We’ve all messed around with paint as a kid.”

Do you need to bring a camera? Yes     So you need to bring painting supplies? No

What do I need to know about my camera? “Only where the shutter button is!” said Symons

You’re morning will start with Evelyn. She will coach you on creating abstract photographs with your camera. You’ll learn different techniques as we scout around together looking for the colours and shapes that light up your imagination.

Your afternoon will be with Kathy as she coaches you on colours and the the process of mixing them. You will then recreate the colours from your abstract onto canvas.

The workshop is limited to 8 participants and the cost for the day is $125.00. A deposit of $60 will be required upon registration. Your deposit is fully refundable until June 12, 2018. Please contact Evelyn at evelynsymons@mac.com to register.

Finding the Beauty Within, June 24th, Sunday,  with Wendy Langille and Maureen Robichaud. Healing with flowers, essential oils and Yoga for eternal youth! Contact: Maureen 852-7522

Kids Art & Nature Camp – For the love of art   July 9 to 13  

with Sue Hooper  $140    PREREGISTER NOW

AM program for ages 5-9, Monday to Friday 9 to 12  PM program for ages 10-14, Monday to Friday 1:30 to 4:30   Have you wondered how an artist created such an abstract and unique sculpture, or painted with such a beautiful rainbow of colours? We will study and discuss the works of the Masters and be inspired by their unique styles. Then working with pastels, paint, paper, pen and ink, and natural materials…we will paint, sculpt and draw, adding your own unique imagination and creativity to make your own personal artworks! We will take walks through fields, woods and gardens  studying the natural world and all its beauty. Materials included.

 For further info call Kathy at 506 832-525 or Sue at 506 650-3333

Or send us an email with your request for information.

You can also fill out the Registration Form and send it to us.

Thanks,

Sue & Kathy

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