Workshops, Classes & Kids Camp

  

Classes

Winter Energy Wellness with Sue Hooper Certified Eden Energy Medicine Practitioner

Classes starting in February, to be held offsite at Lifestyles Gym in Hampton.

Stress reduction and Balancing with Sue Hooper EEM-CP Feb 20 – April 10, Mon eve, 8 wks, 7:30 to 8:30 $75.
to be held offsite at Lifestyles Gym, Hampton. This evening Energy Wellness class will focus on ways to relieve stress and balance our energies. We will weave the Daily Energy Routine into the class and learn ways to strengthen and support our immune system helping the body activate its natural healing energies. This class is suitable for teens and adults of all fitness levels. Everyone can learn these techniques. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 506 650-3333

Eden Energy Wellness Classes with Sue Hooper EEM-CP Feb 24 – April 14, Fri am, 8 wks, 10 to 10:50 $75.
to be held offsite at Lifestyles Gym, Hampton. Boost your sense of joy! and learn how to calm the Stress/Fight-Flight-Freeze Response… Energy Medicine shows you how to understand and work with your body’s reservoir of electromagnetic and more subtle energies to increase your vitality and enhance your health and your state of mind. Amongst other excercises, students will learn Donna Eden’s 10 minute daily energy routine which assists us in keeping our energies unblocked and
flowing. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 506 650-3333

Eden Energy Medicine study group with Sue Hooper EEM-CP Feb 24 – April 14, Fri am, 8 wks, 11 to 12:30
to be held offsite at Lifestyles Gym, Hampton. We will study and practise from Donna Eden’s book, Energy Medicine, Balancing your Bodies Energies for Optimal Health, Joy and Vitality. Over the 8 weeks we will watch videos, learn how to self test, learn exercises on ways to help: with pain, sleeping better, stress reduction, hormone balancing, activating joy and more. Dress as for yoga and bring a mat, pillow & blanket.. To preregister call 506 650-3333 Cost by donation.

Energy Wellness Class with Sue Hooper EEM-CP May 1 – June 26, Mon eve, 8 wks, 7:00 to 8:00 $75.
to be held at Hooper Studios, Hampton. This evening class will cover exercises for stress reduction, improving memory, eye health and balancing our energies. We will weave the Daily energy routine into the class and learn ways to strengthen and support our immune system helping the body activate its natural healing energies. This class is suitable for teens and adults. Everyone can learn these techniques. Dress as for yoga and bring a mat, pillow & blanket.
To preregister call 506 650-3333

Exploring creativity & energy wellness class with Sue Hooper, May 5 – June 23, Fri morning, 8 wks, 10 to 12:30 $230.
To uncover your creativity you need time with yourself to “see differently”, explore and nurture your creative consciousness. Sometimes trying to tap into our creative essence can create fear! and fear blocks us! Join Sue in a fun 8 week class incorporating energy exercises that can increase your vitality, boost your joy and learn ways to calm stress. Explore your own unique creativity through the process of art making; working with drawing, collage and painting. Dress in comfortable clothes allowing for some movement. Includes materials

Workshops

Energy Wellness Workshop, Ways to Calm Stress, with Sue Hooper, March 18th, Saturday, 1:30 to 4 $35.
at the Saint John Yoga Coop. Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn also how to help balance Triple Warmer and Spleen, (stress and the immune system). These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333 Limited space

Energy Wellness Workshop, Ways to Boost Joy with Sue Hooper, April 8th, Saturday, 1:30 to 4 $35.
to be held offsite at Lifestyles Gym, Hampton. Sue offers a workshop in Eden Energy Medicine, based on the work of Donna Eden, renowned pioneer in the field. Through hands-on practice, participants learn: -Exercises to protect, support, and balance their energies -Simple techniques to calm the Stress Response -An energy-wellness routine that promotes self-healing & well-being -How to trace the meridians that activate the Radiant Circuits. Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333 Limited spaces.

An intro to drawing with Sue Hooper, Saturday, 10 to 12:30, May 27 $40
This workshop is designed for those who would love to learn to draw but feel fearful to start. Based on the teachings of Betty Edwards, Drawing on the right side of the brain we will start off with some fun right brain exercises that teach us lots about learning to “really see”. Participants will explore line, value, form, expression and composition using graphite pencil and marker. Bring a sketchbook and drawing pencils if you have them. Includes materials, homemade cookies and tea.

Eden Energy Medicine 101 with Sue Hooper, Saturday, 10 to 5, June 17 $95.
EM101 introduces EEM basics plus many topics that are important for self-care and healing. A quick Daily Energy Routine (just over 5 minutes) is taught that will have your energies humming in no time, plus ways to feel more grounded and centered are explored. EM101 also gives an introduction to meridians, one of the mainstays of EEM. Meridians are the rivers of energy that bathe and vitalize our body and it’s systems. Ways to work with and balance two key meridians, Triple Warmer and Spleen, are highlighted in this class, as well as additional techniques for managing stress.
Dress as for yoga and bring a mat, pillow & blanket. Includes materials, homemade cookies and tea. Potluck lunch.

Kids summer camps

Kids Camp – For the love of art July 10 to 14 with Sue Hooper $140
AM program for ages 5-9, Monday to Friday 9 to 12 PM program for ages 10-14, Monday to Friday 1:30 to 4:30    Have you wondered how an artist created such an abstract and unique sculpture, or painted with such a beautiful rainbow of colours? We will study and discuss the works of the Masters and be inspired by their unique styles. Then working with pastels, paint, paper, pen and ink, and natural materials…we will paint, sculpt and draw, adding your own unique imagination and creativity to make your own personal artworks! We will take walks through fields, woods and gardens studying the natural world and all its beauty. Materials included.

Kids Camp – Drawing & painting from nature August 21 to 25 with Sue Hooper $140
AM program for ages 5-9, Monday to Friday 9 to 12 PM program for ages 10-14, Monday to Friday 1:30 to 4:30    This class takes drawing beyond using a pencil on paper! Our young artists are encouraged to look carefully and see new things, to experiment with materials, color and line, and to create unique artworks combining imagination, memory and observation. They will use their drawing and painting as the base for making other creations, such as books, boxes and more. Join us as we explore the world of nature art! We will explore the artistic worlds of nature artists such as the Canadian Group of Seven, Emily Carr, Van Gogh, Monet, and others. We will take walks through fields, woods and gardens and create artwork using materials such as tempra and acrylic paints, pencil and pastels and the natural world of found leaves, sticks and rocks. Materials included.

Hooper Studios opens for the season May 1. For further info call 506 650-3333

Or send us an email with your request for information.

You can also fill out the Registration Form and send it to us.

Thanks,

Sue & Kathy

Comments are closed.