Workshops & Classes

Fall 2020 Workshops

We hope to offer more classes & workshops in the near future at the studio and at Lifestyles Health & Wellness. We will keep you updated on this!

To preregister  please call 650-3333    Limited spaces. COVID-19 precautions and guidelines will be followed.

Walking with nature series

Join Certified Clinical Practitioner & Teacher, Sue Hooper and Health & Wellness Coach, Jen Gendron for a 3-Part Walking with Nature series beginning on Friday, October 16th. Over the course of this series, Sue & Jen will introduce you to techniques to calm stress, connect with nature & boost your joy.  Sue will introduce you to several Eden Energy Medicine techniques designed to restore calm & balance and together Jen & Sue will also teach you breathing techniques & meditations to find peace & joy all in the beautiful outdoors. We will meet each week at Lifestyles & head into the trails.  Cost of the 3-week series is $25 plus tax & pre-registration is required: https://www.facebook.com/events/1163522490686326/     We will “Have Fun!”   Bring your Bubble!

 

Do have have a lot of stress in your life? Feel overwhelmed and tired a lot?

Join Certified Eden Method Clinical Practitioner and teacher, Sue Hooper for  two 90 minute Fun Bring your Bubble intro workshops at Lifestyles Health & Wellness in Hampton. (online option)

Intro to Energy Wellness & Calm stress, Part 1  Friday, Nov. 6th, 1 to 2:30

 To preregister : https://www.facebook.com/events/247782553340189/

Energy Wellness,  Ways to Boost joy,  Part 2  Friday, Nov. 13th, 1 to 2:30

 To preregister : https://www.facebook.com/events/775970856513219

1. Intro to Energy Wellness, Ways to Calm Stress with Sue Hooper, Sue offers a workshop in The Eden Method, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes well being,  calms stress,  strengthens the immune system and boosts vitality and joy . These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health.

2. Energy Wellness Workshop, Ways to Boost Joy,  Nov 13th, Friday, Join Sue for a fun, uplifting class! Through hands-on practice, participants learn: Exercises to protect, support, and balance their energies, Simple techniques to calm the Stress Response and an energy-wellness routine that promotes self-healing & well-being. Students will learn how to trace selected energy pathways that activate the “Radiant Circuits” bringing more joy and positive energies into your life.  Dress as for yoga. call 650-3333

Energy gives life to our bodies. Working with our own energies is preventative care…it is safe, natural and accessible to all.

 

Tile workshop, acrylics on wood, November 7th, Saturday, 9:30 to 4.30 with Kathy Hooper.   Cost $85. plus $5   Limited to 4 students

The tiles we will make in this workshop will be cut out of 1/4” masonite which will have a coat of gesso applied to it as a ground. Then students will create their designs and will paint them with acrylic paints. They can then have a coat of varnish so that they can be cleaned etc. Kathy has used them on a small table or perhaps around a mirror or just as a piece of art work to hang on a wall ! Let us know what size tiles you want to work with. The two sizes available will be 3”x 3” or 5” x 5” so it would be good to decide what you want to do with them and roughly how many you will need. Bring your lunch.

 

 

Intro to Energy Medicine Workshop, Saturday, Nov 28th, 9:30-4:30, $85.00

with Sue Hooper at Hooper Studios Gallery, Hampton

This full day workshop introduces Eden Energy Medicine basics plus many topics that are important for self-care and healing.  A quick Daily Energy Routine (just over 10 minutes) is taught that will have your energies humming in no time, plus ways to feel more grounded and centered, are explored.  The Intro to Energy Medicine,  also gives an introduction to meridians, one of the mainstays of EEM. Meridians are the rivers of energy that bathe and vitalize our body and it’s systems. Ways to work with and balance two key meridians, Triple Warmer and Spleen, are highlighted in this class, as well as additional techniques for managing stress. Dress as for yoga and bring a mat, pillow & blanket. Cost includes a booklet, Intro to Energy Medicine Workshop. Tea provided. Bring snacks and your lunch. Limited numbers.

Summer 2020 Workshops

Energy Wellness Workshop, Ways to Calm Stress,  Saturday,  June 27th,  1:30 to 4 with Sue Hooper $50. 

to be held in Sackville, Hosted by: Mindful Healing, 5 Uphill Drive.  Sue offers a workshop in Energy Wellness, based on the work of Donna Eden, renowned pioneer in the field. Participants will learn safe, gentle self-help exercises to enhance health through an energy wellness routine that promotes self-healing & well-being. Learn also how to help calm stress and support your immune system. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health.  Dress as for yoga and bring a mat, pillow & blanket. To preregister call 650-3333

Energy Wellness Workshop,  Ways to find Calm & Boost Joy,  Saturday, July 18th, 10 to 12:30 with Sue Hooper $45.

to be held at Hooper Studios Hampton. Sue offers a workshop, based on the work of Donna Eden. Participants will learn safe, gentle self-help exercises to enhance health through an energy wellness routine that promotes self-healing & well-being. Through hands-on practice, participants learn: Exercises to protect, support, and balance their energies  -Simple techniques to calm the Stress Response  and activate the energy pathways of joy, deep healing meridians  -How to trace the meridians that activate the Radiant Circuits. Dress as for yoga and bring a mat &  pillow   Call Sue to preregister 506 650-3333

Fun outside at the Studio.

Ways to Boost Joy workshop, Saturday, July 18th, 10 to 12:30  $45.  Join Sue in a fun morning workshop incorporating energy exercises that can increase your vitality, boost your joy and learn ways to calm stress. 

Calm Stress & Find Peace July 22nd, Wed. 10 to 11:30 $20.  Learn how you can impact your own health. Enjoy an energy balancer class, learning to ground, let go of stress and go home with exercises you can use daily. 

Uplifting Energy Balancer Class July 29th, Wed, 10 to 11   $15.  Movement & fun music being led through exercises to calm stress, boost vitality, joy & your immune system.

Sketching Outdoors August 5, Wed. 10 to 12 $25.  Open for teens and adults. Bring a sketchbook, and pencils. We will start with some warm up exercises and spend time “seeing what’s really there” as we walk and draw through the Gardens and property.

Activate Joy with movement & music,  August 19, Wed. 10 to 11   $15.  Dance & Move to fun music being led through exercises to calm stress, boost vitality, joy & your immune system 

Learn simple self empowering exercises that can really help calm stress, boost your vitality & joy and keep your immune system strong. “Balanced energies help create balanced bodies”

Kids Art & Nature camps 

Sorry. These are cancelled for this Summer. Check out above:  Sketching in the Park August 5, Wed. 10 to 12   $25. Teens welcome

For further info call Sue at 506 650-3333 or Kathy at 506 832-5255

Or send us an email with your request for information.

You can also fill out the Registration Form and send it to us.

Thanks,

Sue & Kathy

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