April 5 , Saturday, 10 to 11:30
Nikas Haven, Hampton
$45
And enjoying the season of spring! Sue offers an informative uplifting workshop in which participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being. Learn ways through sound, acupressure & movement to balance Wood & Earth energy. We will balance our stress response, Triple Warmer, (a radiant circuit) and support its partner, Spleen, thereby strengthening our immune system. Our bodies and energies are brilliant, full of light and color. Its exciting to know we all have the tools to help ourselves. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health. Dress as for yoga. We will be outside and in, weather dependent .