Workshops

April 5 – Sue offers an informative uplifting workshop in which participants will learn safe, gentle self-help exercises to enhance health through an energy- wellness routine that promotes self-healing & well-being.

March 28 – April 11 – We will meet each week in Hampton at Dutch Point Park entrance & head out “to the trees & trails. Over the course of this series, Sue will introduce you to techniques to calm stress, connect with nature, boost your immune system & support renewed vitality & joy.